Ok then, day 2 is done and dusted.
Breakfast: black coffee no sugar and 1 slice wholewheat toast with a scraping of butter
Nescafe tastes better black and bitter.
Lunch: medium steak, green salad and 1 fruit
No problem here.
Dinner: cooked ham – as much as you like.
We’ve each had about 400 grams of cooked ham. Only ham. Wasn’t that bad.
Weight: 500 grams down this morning.
Still hoping for the best.
PS: Severely missing Coke Zero as we’re only allowed black coffee, water and soda water.