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Kickstart your metabolism: day 13 and last . . .

18 Jun

I never thought I would make it this far, but I’m still going strong.

Breakfast: bitter, black coffee with 1 slice wholewheat toast..

YAY! Toast!

Lunch: half grilled chicken.

Ate half a chicken from Woollies, njam!!

Dinner: 2 boiled eggs with grated carrot..

*Skipped this due to circumstances . . . end of diet. Had a braai with friends and ate 1/2 a steak, 1/2 a pork chop, 1 chicken thigh, 1 slice of bread, beetroot and green salad.

Total weight loss: 2.5 kg over 12 days . . .

Which overall is not bad.

I’ve gotten used to black bitter coffee, had some Milo over the weekend, back to bitter black coffee this morning.

Things this diet taught me (and my body): you won’t die without breakfast. You won’t perish from having just a small piece of fish with chopped tomato for lunch. Salad with only green veggies is not bad. One slice of toast is enough to keep you till lunch.

ButterNut

PS: Will continue on the struggle to loose weight.

PPS: from next week we’ll try the “3 day diet plus” which we’ll do for 3 days a week and follow that with the dietician’s plan for the last 4 days of the week. We need to kick start this weight loss program in some way. Losing 1 kg over 3 weeks on the dieticians’ program is cool, but I have to loose at least 50 kg. I do not want to spend 3 years doing it. I want to be finished by October next year.

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3 Comments

Posted by on June 18, 2012 in Ramblings

 

3 responses to “Kickstart your metabolism: day 13 and last . . .

  1. Celia Neveling

    June 19, 2012 at 6:53 pm

    Ek dink ‘n mens se liggaam bou later weerstand op teen kits diëete, sny suiker en koolhidrate uit, vermeerder jou protiëne vir so ‘n paar maande en kyk hoe dit vir jou uitwerk. Sterkte! Ek het nie ‘n skildklier nie en sukkel nou al vir meer as 12 jaar met my gewig. Dit is ‘n daaglikse stryd om nie op te tel nie, ek is so 11 kilos oorgewig en dit wil net nie afkom nie.

     
    • ButterNut

      June 20, 2012 at 6:31 am

      Hi, hierdie was ‘n kickstart, nie soseer ‘n kitsdieët nie. Ons plan by die dieetkundige sluit baie groente en redelik proteïene in, met die mimimum stysel. Dit werk goed.

       
      • Celia Neveling

        June 20, 2012 at 8:18 pm

        Ag ekskuus man, ek lees duidelik vinnig maar nie ordentlik genoeg nie, sterkte!

         

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